Magnesium is an essential mineral for the body, and it is important to ensure that you get enough of it in your diet. Magnesium citrate and magnesium chelate are two forms of magnesium supplements, and each has its own benefits and drawbacks. In this article, we will explore the differences between magnesium citrate and chelate, and discuss the benefits, side effects, and potential uses of each.
What is Magnesium Citrate?
Magnesium citrate is a form of magnesium supplement that contains magnesium combined with citric acid. It is the most bioavailable form of magnesium supplement, meaning it is quickly and easily absorbed by the body. Magnesium citrate is often used as a laxative to relieve constipation, as it helps to draw water into the intestines.
What is Magnesium Chelate?
Magnesium chelate is a form of magnesium supplement that contains magnesium combined with amino acids. This form of magnesium is more slowly and less completely absorbed by the body than magnesium citrate, but it is also more stable. Magnesium chelate is often used to treat magnesium deficiencies, as it helps to maintain stable levels of magnesium in the body.
Benefits of Magnesium Citrate
The main benefit of magnesium citrate is that it is quickly and easily absorbed by the body. This makes it an ideal supplement for those who are looking to quickly increase their magnesium levels. Additionally, magnesium citrate can be used as a laxative to relieve constipation.
Benefits of Magnesium Chelate
The main benefit of magnesium chelate is that it is more slowly and completely absorbed by the body. This makes it a better choice for those who are looking to maintain stable levels of magnesium in the body. Additionally, it is more stable than other forms of magnesium, meaning it is less likely to break down in the body.
Side Effects of Magnesium Citrate
The main side effect of magnesium citrate is that it can cause diarrhea if taken in large amounts. Additionally, it can interact with certain medications, so it is important to speak to a doctor before taking magnesium citrate supplements.
Side Effects of Magnesium Chelate
The main side effect of magnesium chelate is that it can cause nausea and stomach upset if taken in large amounts. Additionally, it can interact with certain medications, so it is important to speak to a doctor before taking magnesium chelate supplements.
In conclusion, magnesium citrate and chelate are two forms of magnesium supplements that have their