Pygeum is an herbal supplement derived from the bark of the African plum tree. It has been used for centuries to treat a variety of health issues, including prostate health, urinary symptoms, and inflammation. Today, it is available in supplement form and is often included in prostate health formulas. In this article, we will discuss what pygeum is, what benefits it offers, what to look for in a pygeum supplement, some of the top pygeum supplements on the market, and considerations before taking pygeum.
What is Pygeum?
Pygeum is an herbal supplement derived from the bark of the African plum tree. It is native to the African continent and has been used for centuries in traditional African medicine to treat a variety of health issues, including prostate health, urinary symptoms, and inflammation.
Pygeum typically comes in extract form and is often included in prostate health formulas. It contains a variety of bioactive compounds, including triterpenes, sterols, and fatty acids. These compounds are thought to be responsible for pygeum’s beneficial effects.
What Benefits Does Pygeum Offer?
Pygeum is thought to offer a variety of health benefits. These include:
• Supporting prostate health: Pygeum is thought to help support healthy prostate function and reduce symptoms of prostate enlargement.
• Reducing inflammation: Pygeum is thought to have anti-inflammatory properties, which may help reduce inflammation in the body.
• Relieving urinary symptoms: Pygeum is thought to help reduce urinary symptoms such as frequent urination and urgency.
• Improving sexual function: Pygeum is thought to improve sexual function in men by increasing libido, improving erectile function, and increasing sperm production.
• Boosting immunity: Pygeum is thought to have immune-boosting properties, which may help protect the body from illnesses.
What to Look for in a Pygeum Supplement
When selecting a pygeum supplement, it is important to look for one that is made from high-quality ingredients and is free of additives and fillers. It should also be free of artificial colors, flavors, and preservatives.
In addition, it is important to look for a pygeum supplement that contains the recommended dosage of pygeum extract. The recommended dosage is typically between 30-100 mg per day.
Top Pygeum Supplements
There are a variety of pygeum supplements on the market, but some of the top pygeum