BCAA, or Branch Chain Amino Acids, are essential for muscle growth, energy and recovery. They are the building blocks of protein and are found in many foods, including eggs, fish, and dairy. But the best way to get the most out of your BCAA supplement is to choose one that is specifically formulated for your needs. With so many BCAA supplements on the market today, it can be difficult to know which one is best for you. Here, we take a look at the best BCAA supplements of 2015, and how they can help you reach your fitness goals.
What are BCAA?
BCAAs are three essential amino acids, leucine, isoleucine and valine, that are essential for muscle growth, energy, and recovery. They are found in many foods, including eggs, fish, and dairy. However, taking a BCAA supplement is a more convenient and efficient way to get the most out of your BCAA intake.
BCAAs are known to have several benefits, including increased muscle growth, improved energy and recovery, and decreased muscle soreness. They also help to prevent muscle breakdown and can help reduce fatigue. Additionally, BCAAs can help to reduce body fat, improve endurance, and increase strength.
Best BCAA 2015
When it comes to BCAA supplements, there are several options available. The best BCAA supplements of 2015 include the following: Optimum Nutrition Gold Standard BCAA, MuscleTech Platinum BCAA 8:1:1, Cellucor Cor-Performance BCAA, and Dymatize Elite BCAA. Each of these supplements offers a different level of benefits, so it is important to read the labels and determine which one is best for your fitness goals.
Uses & Dosage
When taking a BCAA supplement, it is important to follow the instructions on the label. Generally, the recommended dosage is 5-10 grams per day, taken before and after workouts. It is also important to drink plenty of water and stay hydrated while taking BCAAs.
BCAAs are essential for muscle growth, energy and recovery, and can help reduce fatigue and muscle soreness. The best BCAA supplements of 2015 offer a variety of benefits and can help you reach your fitness goals. When taking a BCAA supplement, it is important to follow the label instructions and drink plenty of water.