Magnesium is an essential mineral found in many foods and also available as a dietary supplement. It is involved in many bodily functions, including the regulation of muscle and nerve activity, blood pressure, and blood sugar levels. Chelated magnesium is a form of magnesium that is bound to a chelating agent, such as an amino acid, creating a more bioavailable form of the mineral. In this article, we will discuss the differences between magnesium and chelated magnesium, their benefits and side effects.
What is Magnesium?
Magnesium is a mineral found in the body that is involved in many processes, such as protein synthesis, muscle and nerve function, blood pressure regulation, and blood sugar regulation. It is also involved in energy production, bone formation, and cell health. Magnesium can be found in many foods, including nuts, legumes, whole grains, and leafy greens. It is also available as a dietary supplement in various forms, such as magnesium oxide, magnesium citrate, and magnesium chloride.
What is Chelated Magnesium?
Chelated magnesium is a form of magnesium that is bound to a chelating agent, such as an amino acid. This form of magnesium is more bioavailable than other forms, meaning that it is better absorbed by the body and more easily used for bodily functions. Additionally, chelated magnesium is less likely to cause digestive upset than other forms of magnesium.
Benefits of Magnesium
Magnesium is involved in many bodily processes and is essential for optimal health. It can help to regulate muscle and nerve activity, as well as blood pressure and blood sugar levels. It also plays a role in energy production, bone formation, and cell health. Additionally, magnesium has been found to have anti-inflammatory effects, which can help to reduce the symptoms of certain health conditions.
Benefits of Chelated Magnesium
Chelated magnesium has the same benefits as other forms of magnesium, but it is more bioavailable and less likely to cause digestive upset. Additionally, chelated magnesium is often better absorbed by the body, making it more effective for certain bodily functions.
Side Effects of Magnesium
While magnesium is generally safe to take, it can cause side effects in some people. These side effects can include nausea, vomiting, diarrhea, and stomach cramps. Additionally, taking too much magnesium can cause low blood pressure, slowed heart rate, and confusion.