With so many artificial sweeteners on the market, it can be difficult to decide which one to choose. Two popular options are erythritol and Splenda. Both of these sweeteners have advantages and disadvantages, so it’s important to understand the differences between them before making a decision. In this article, we’ll discuss the differences between erythritol and Splenda, and the benefits of each.
What is Erythritol?
Erythritol is a sugar alcohol that is naturally found in some fruits and fermented foods. It has a similar sweetness to sugar, but with only 6-10% of the calories. It is also non-glycemic and does not cause spikes in blood sugar levels, making it a great choice for people with diabetes. Additionally, it is tooth-friendly and does not cause cavities like sugar does.
What is Splenda?
Splenda is an artificial sweetener made from sucralose. It is 600 times sweeter than sugar, and has no calories. It is also non-glycemic and does not cause spikes in blood sugar levels, making it a great choice for people with diabetes.
Differences between Erythritol and Splenda
The main difference between erythritol and Splenda is their source. Erythritol is a natural sugar alcohol, while Splenda is an artificial sweetener. Erythritol is also less sweet than Splenda, which makes it better for baking and cooking. Additionally, erythritol does not have a bitter aftertaste like Splenda does.
Benefits of Erythritol
Erythritol has several benefits over other artificial sweeteners. It is natural, non-glycemic, and has fewer calories than sugar. Additionally, it does not cause tooth decay, and it has a mild sweetness that is perfect for baking and cooking.
Benefits of Splenda
Splenda has several advantages over other artificial sweeteners. It is calorie-free, non-glycemic, and 600 times sweeter than sugar. Additionally, it is heat-stable, making it ideal for baking and cooking.
Which Sweetener is Best?
The best sweetener for you depends on your individual needs and preferences. If you are looking for a natural, calorie-free sweetener that is non-glycemic, erythritol might be the best choice. However, if you are looking for a sweetener that is heat-stable and has a very