Magnesium is an essential mineral for a variety of bodily functions. It can be found in many different forms, including magnesium citrate and magnesium chelate. In this article, we will explore the differences between the two, outlining their benefits and drawbacks. We will also compare the two forms of magnesium and discuss which one is best for your needs.
What is Magnesium Citrate?
Magnesium citrate is a form of magnesium that is bound to citric acid, an organic acid found in citrus fruits. It is a soluble form of magnesium that can be easily absorbed by the body. Magnesium citrate is often used as a laxative to relieve constipation, as it helps to draw water into the intestines and soften stool. It is also used to treat heartburn, indigestion, and other digestive issues.
What is Magnesium Chelate?
Magnesium chelate is a form of magnesium that is bound to an amino acid. It is a more complex form of magnesium that is better absorbed by the body than magnesium citrate. It is often used to increase magnesium levels in the body and is sometimes used as a treatment for magnesium deficiency.
Comparison of Magnesium Citrate and Chelate
When it comes to absorption, magnesium chelate is the better choice. It is more efficiently absorbed by the body than magnesium citrate and is more likely to raise magnesium levels. However, magnesium citrate is still a viable option for those who are looking to increase their magnesium intake.
In terms of cost, magnesium citrate is generally more affordable than magnesium chelate. It is also easier to find in stores and online.
Benefits of Magnesium Citrate
Magnesium citrate is known to have a variety of benefits. It can help to relieve constipation and other digestive issues, promote healthy skin, and reduce muscle cramps. It can also help to reduce anxiety and improve sleep quality.
Benefits of Magnesium Chelate
Magnesium chelate is known to be more effective than magnesium citrate when it comes to raising magnesium levels in the body. It can also help to reduce inflammation, improve cardiovascular health, and boost energy levels. Additionally, it is known to help reduce symptoms of depression and anxiety.
Final Thoughts on Magnesium Citrate vs. Chelate
When it comes to choosing between magnesium citrate and magnesium chelate, it is important to consider your individual needs. Magnesium citrate is more affordable and easier to find, but it is not as effective as magnesium chelate when it comes to raising magnesium