Chicory root has been used in traditional medicine for centuries because of its many health benefits. It’s high in dietary fiber and polyphenols, which can help with digestion and support overall health. Chicory root is also a great source of prebiotics, which can help promote the growth of beneficial bacteria in the gut. But with so many chicory root supplements on the market, it can be hard to know which one is best. In this article, we’ll discuss what chicory root is, the benefits it provides, and the best chicory root supplements available.
What is Chicory Root?
Chicory root is a plant that is native to Europe and parts of Asia. It has been used in traditional medicine for centuries because of its many health benefits. It’s high in dietary fiber and polyphenols, which can help with digestion and support overall health. Chicory root can also be roasted and ground into a coffee substitute, which has a similar flavor to coffee but has fewer caffeine and acidity.
Benefits of Chicory Root
Chicory root has many health benefits. It’s high in dietary fiber, which can help with digestion and keep you regular. It also contains polyphenols, which are antioxidants that can help fight free radicals in the body and reduce inflammation. Chicory root is also a great source of prebiotics, which can help promote the growth of beneficial bacteria in the gut.
Best Chicory Root Supplements
When choosing a chicory root supplement, it’s important to look for one that is made with all-natural ingredients and contains no added sugars or fillers. Here are some of the best chicory root supplements on the market:
• Nature’s Way Chicory Root Extract: This supplement is made with 100% natural chicory root extract. It’s free of gluten, wheat, dairy, and soy, and contains no added sugars or fillers.
• NOW Foods Chicory Root Extract: This supplement is made with organic chicory root extract and is free of gluten and wheat. It contains no added sugars or fillers, and is non-GMO and vegan-friendly.
• Swanson Premium Chicory Root Extract: This supplement is made with 100% natural chicory root extract and is free of gluten and wheat. It contains no added sugars or fillers, and is non-GMO and vegan-friendly.
• Natrol Chicory Root Extract: This supplement is made with 100% natural chicory root