Collagen is a protein found in the body that helps to keep skin and joints healthy and strong. It is the most abundant protein in the body and plays a key role in maintaining the structure of our skin, bones, organs and other tissues. As people age, their collagen production decreases, leading to signs of aging such as wrinkles and joint pain. To help combat this, many people choose to take collagen supplements to boost their collagen levels. In this article, we will look at the benefits of collagen supplements, FDA approval of collagen supplements, safety considerations, types of collagen supplements, and how to choose the right supplement.
What is Collagen?
Collagen is a type of protein found in the body that helps to keep skin and joints healthy and strong. It is the most abundant protein in the body and plays a key role in maintaining the structure of our skin, bones, organs and other tissues. Collagen is made up of amino acids, including glycine, proline and hydroxyproline. As people age, their collagen production decreases, leading to signs of aging such as wrinkles and joint pain.
Benefits of Collagen Supplements
Collagen supplements can help to replenish the body’s collagen levels, leading to improved skin elasticity and reduced wrinkles. Collagen supplements can also help to strengthen bones, reduce joint pain, and improve digestion. Additionally, collagen supplements may help to improve the appearance of hair, nails and teeth.
FDA Approval of Collagen Supplements
The FDA does not approve collagen supplements as drugs, but rather as dietary supplements. This means that the FDA does not test the safety or effectiveness of collagen supplements. However, the FDA does regulate the manufacturing of collagen supplements and ensures that they are safe for human consumption.
Although collagen supplements are generally considered safe, there are some safety considerations to keep in mind. People with allergies to fish, shellfish, or other animal products should avoid taking collagen supplements as they may contain traces of these ingredients. Additionally, people with kidney or liver disease should not take collagen supplements as they may worsen their condition.
Types of Collagen Supplements
There are several different types of collagen supplements available on the market. These include collagen peptides, hydrolyzed collagen, and collagen protein. Collagen peptides are the most popular form of collagen supplement as they are easily absorbed by the body and can help to increase collagen levels quickly. Hydrolyzed collagen is another popular form of collagen supplement as it is pre-digested and can be absorbed quickly by the body.