Citrulline Malate is a combination of the amino acid L-citrulline and malic acid. It is a popular supplement among athletes and bodybuilders due to its ability to improve exercise performance and increase muscle mass. In this article, we will discuss what Citrulline Malate is, the benefits of taking it, the best products available, considerations when choosing a product, how to take it, and some final thoughts on Citrulline Malate.
What is Citrulline Malate?
Citrulline Malate is a combination of the amino acid L-citrulline and malic acid. It is a popular supplement among athletes and bodybuilders due to its ability to improve exercise performance and increase muscle mass. Citrulline Malate is a precursor to the amino acid arginine, which helps to increase nitric oxide levels in the body. Nitric oxide is important for increasing blood flow and oxygen delivery to the muscles, which helps improve exercise performance.
Benefits of Citrulline Malate
Citrulline Malate has been studied for its ability to improve exercise performance, increase muscle mass, and reduce fatigue. Studies have shown that taking Citrulline Malate can improve aerobic and anaerobic performance, reduce fatigue, and increase muscle mass. It can also help to reduce muscle soreness and improve recovery time after exercise.
Best Citrulline Malate Products
When choosing a Citrulline Malate supplement, it is important to choose a product that is of the highest quality and purity. Some of the best Citrulline Malate products on the market include Bulk Supplements Citrulline Malate, NOW Foods Citrulline Malate, and Optimum Nutrition Citrulline Malate.
Considerations When Choosing Citrulline Malate
When choosing a Citrulline Malate supplement, it is important to consider the purity and quality of the product. It is also important to consider the dosage and how often you plan on taking the supplement. It is best to consult with a healthcare professional before taking any supplement.
How to Take Citrulline Malate
Citrulline Malate is typically taken in capsule or powder form. The recommended dosage is 6-8 grams per day, taken before or during exercise. It is important to follow the instructions on the product label.
Final Thoughts on Citrulline Malate
Citrulline Malate is a popular supplement