Garlic has been used for centuries due to its medicinal properties and its ability to help lower cholesterol. Nowadays, garlic pills are a convenient way to get the benefits of garlic without the mess and smell. In this article, we will discuss the best garlic pills for cholesterol, the benefits of taking garlic pills, the types of garlic pills available, how to choose the best garlic pill, and dosage recommendations.
What are Garlic Pills?
Garlic pills are pills made from garlic extract. They are made from dehydrated garlic cloves, which are then ground into a powder and formed into pills. Garlic pills are a convenient way to get the benefits of garlic without having to eat the cloves or deal with the smell.
Benefits of Garlic Pills for Cholesterol
Garlic is known for its ability to help lower cholesterol levels. Studies have shown that garlic can reduce total cholesterol levels by up to 10%, and LDL (bad) cholesterol levels by up to 12%. It can also raise HDL (good) cholesterol levels by up to 8%. Furthermore, garlic can reduce triglycerides levels by up to 16%.
Types of Garlic Pills
There are several types of garlic pills available. The most common type is garlic extract pills, which are made from dehydrated garlic cloves. Another popular option is garlic oil pills, which are made from garlic oil extract. Finally, some manufacturers offer garlic powder pills, which are made from garlic powder.
How to Choose the Best Garlic Pill
When choosing a garlic pill, it’s important to choose a product that is made from high-quality ingredients. Look for products that are made from organic garlic and are free of additives, preservatives, and fillers. Additionally, make sure the product is made in a GMP-certified facility and is third-party tested for quality and purity.
Dosage Recommendations
The recommended dosage for garlic pills is one to three pills per day. However, it’s important to follow the instructions on the product label and consult with your doctor before taking any supplements.
Conclusion
Garlic pills are a convenient way to get the benefits of garlic without the mess and smell. They can help lower cholesterol levels and reduce the risk of heart disease. When choosing a garlic pill, make sure to look for products that are made from high-quality ingredients and are free of additives, preservatives, and fillers. Additionally, follow the dosage instructions on the product label and consult with your doctor before taking any supplements.
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