Hawthorn is a shrub that has been used in traditional medicine for centuries. It has been used to treat a variety of ailments, including heart-related symptoms. In recent years, the use of hawthorn supplements has become popular for its potential health benefits. In this article, we will discuss the benefits of hawthorn supplements, considerations when choosing a supplement, top hawthorn supplements, how to take hawthorn supplements, and potential side effects.
What Is Hawthorn?
Hawthorn is a shrub that is native to Europe, North Africa, and parts of Asia. It is a member of the rose family and produces small, red berries. The leaves, flowers, and berries of hawthorn are all used to make supplements. Hawthorn is rich in antioxidants and is thought to have anti-inflammatory and anti-microbial properties.
Benefits of Hawthorn Supplements
Hawthorn supplements are believed to have many potential health benefits. It is thought to improve heart health by increasing the strength of the heart muscle and improving blood circulation. It has also been used to treat high blood pressure, chest pain, and irregular heartbeat. Hawthorn is also believed to reduce cholesterol, improve digestion, and enhance the immune system.
Considerations When Choosing a Hawthorn Supplement
When choosing a hawthorn supplement, it is important to consider the amount of active ingredients and the source of the supplement. It is best to look for a supplement that contains a standardized extract of hawthorn, as this ensures that the supplement contains the same amount of active ingredients in each dose. Additionally, it is important to choose a supplement from a reputable source to ensure that it is safe and of good quality.
Top Hawthorn Supplements
The following are some of the top hawthorn supplements on the market:
• Nature’s Way Hawthorn Berries: This supplement contains a standardized extract of hawthorn berries and is free of artificial colors and flavors.
• Solaray Hawthorn Extract: This supplement contains a standardized extract of hawthorn berries and is free of gluten, wheat, and dairy.
• Nature’s Answer Hawthorn Extract: This supplement contains a standardized extract of hawthorn berries and is free of gluten, wheat, and dairy.
• Now Foods Hawthorn Extract: This supplement contains a standardized extract of hawthorn berries and is free of artificial colors and flavors.
• Nature’s Bounty Hawthorn Extract: This supplement contains a standardized extract of hawthorn berries