Plant sterols and stanols are plant-based compounds that have been found to provide a variety of health benefits. They are found in many different foods, such as nuts, seeds, and legumes, but can also be taken in supplement form. In this article, we’ll take a look at what plant sterols and stanols are, their potential benefits, how to take them, the best plant sterols and stanols supplements, and any potential side effects.
What are Plant Sterols and Stanols?
Plant sterols and stanols are plant-derived compounds that are structurally similar to cholesterol. They are found naturally in many different plant-based foods, such as nuts, seeds, legumes, and vegetable oils. Plant sterols and stanols are also available in supplement form, usually as a powder or tablet.
Benefits of Plant Sterols and Stanols
Plant sterols and stanols have been studied for their potential health benefits. They have been found to reduce levels of “bad” LDL cholesterol, which can help to reduce the risk of heart disease. They may also help to reduce inflammation, which can help to improve overall health.
How to Take Plant Sterols and Stanols
Plant sterols and stanols are generally taken in supplement form. They should be taken with food, as this helps to increase their absorption. They should also be taken at the same time each day to ensure consistent levels in the body. It is important to follow the instructions on the supplement label to ensure that you are taking the correct dosage.
Best Plant Sterols and Stanols Supplements
When choosing a plant sterols and stanols supplement, it is important to look for one that is made from natural, high-quality ingredients. Some of the best plant sterols and stanols supplements include NOW Plant Sterols and Stanols, Nature’s Way Plant Sterols and Stanols, and Life Extension Plant Sterols and Stanols.
Potential Side Effects of Plant Sterols and Stanols
Plant sterols and stanols are generally safe for most people and have few side effects. However, some people may experience digestive issues such as bloating, gas, and diarrhea. If these symptoms occur, it is important to speak to a doctor.
Final Thoughts on Plant Sterols and Stanols
Plant sterols and stanols are plant-based compounds that have been found to provide a variety of