Progesterone is a hormone produced by the ovaries in women and is responsible for regulating the menstrual cycle. It also plays an important role in fertility and reproductive health. When levels of progesterone are too low, it can lead to a variety of symptoms such as mood swings, night sweats, and hot flashes. For women who want to supplement their progesterone levels, progesterone cream is one of the best options. In this article, we’ll look at the benefits of progesterone cream, different types of progesterone cream, ingredients to look for, and how to use it. We’ll also provide a list of the best progesterone creams on the market.
1. What is Progesterone?
Progesterone is a hormone produced in the ovaries of women and is responsible for regulating the menstrual cycle. It also plays an important role in fertility and reproductive health. Progesterone is important for maintaining healthy levels of estrogen and is necessary for the growth and development of the fetus during pregnancy.
2. Benefits of Progesterone Cream
Progesterone cream can be used to supplement levels of progesterone in the body. It can help relieve symptoms associated with low progesterone levels such as mood swings, night sweats, and hot flashes. It can also help regulate the menstrual cycle and reduce the risk of miscarriage.
3. Different Types of Progesterone Cream
There are two main types of progesterone cream: natural progesterone cream and synthetic progesterone cream. Natural progesterone cream is made from plants and is considered to be a more natural option. Synthetic progesterone cream is made from synthetic hormones and is the more commonly used type.
4. Ingredients to Look For
When looking for progesterone cream, it’s important to look for products that contain natural ingredients. Look for creams that contain plant-based progesterone, as well as other natural ingredients such as wild yam extract, chaste tree berry extract, and aloe vera.
5. How to Use Progesterone Cream
Progesterone cream should be applied to the skin twice daily, preferably in the morning and evening. The amount of cream used will vary depending on the product and the individual’s needs. It’s important to read the instructions on the product and follow them carefully.