Collagen is the most abundant protein in the human body and is essential for strong bones, healthy skin, and healthy joints. Type 2 collagen is a specific type of collagen found in cartilage, the tissue that cushions the joints. Supplementing with type 2 collagen has many potential health benefits, including improved joint health and reduced inflammation. In this article, we’ll discuss the benefits of type 2 collagen, the best type 2 collagen products, and considerations before taking type 2 collagen.
What is Type 2 Collagen?
Type 2 collagen is a type of collagen found in cartilage, the connective tissue that cushions the joints. It is composed of three peptide chains that form a triple helix structure. Type 2 collagen is the most common type of collagen found in the body and is essential for joint health and mobility.
Benefits of Type 2 Collagen
There are many potential benefits to taking type 2 collagen supplements. It may help reduce joint pain and inflammation, improve joint mobility, and promote healthy cartilage and bones. Studies have also shown that type 2 collagen can help reduce the risk of osteoarthritis and improve overall joint health.
How to Take Type 2 Collagen
Type 2 collagen is available in capsule, powder, and liquid form. It is best to take type 2 collagen with meals to increase absorption. The recommended daily dose is 10-15 grams per day, but it is important to consult your doctor before starting any supplement regimen.
Best Type 2 Collagen Products
When choosing a type 2 collagen supplement, it is important to look for one that is third-party tested and made from natural sources. Some of the best type 2 collagen products include:
- NeoCell Super Collagen Powder: This product is made from bovine hide and contains 6,000mg of type 2 collagen per serving.
- Doctor’s Best Type 2 Collagen: This product is made from chicken sternum cartilage and contains 5,000mg of type 2 collagen per serving.
- Reserveage Nutrition Type 2 Collagen: This product is made from chicken sternum cartilage and contains 10,000mg of type 2 collagen per serving.
Considerations Before Taking Type 2 Collagen
Although type 2 collagen supplements are generally safe, it is important to consult your doctor before taking any supplements. It is also important to read the label carefully to ensure that you are taking the correct dose.