Shilajit is a powerful Ayurvedic supplement with a wide range of health benefits. It is made from the resin of certain plants, and is said to have been used for thousands of years. It is believed to have numerous health benefits, including increased energy, improved digestion, and enhanced brain function. In this article, we’ll discuss what Shilajit is, its benefits, how to choose quality Shilajit, and the best brands of Shilajit.
What is Shilajit?
Shilajit is a mineral-rich, blackish-brown substance that is found in the Himalayan Mountains. It is made from the resin of certain plants and has been used in Ayurvedic medicine for centuries. It is believed to contain over 85 minerals and trace elements, such as zinc, iron, and copper. It is also said to contain fulvic acid, which is believed to be beneficial for a variety of health benefits.
Benefits of Shilajit
Shilajit is believed to have numerous health benefits, including increased energy, improved digestion, and enhanced brain function. It is also believed to have anti-inflammatory and antioxidant properties, which may help to reduce the risk of certain diseases. It is also believed to help with stress relief, as well as improving blood circulation and boosting the immune system.
Difference between Good & Bad Shilajit
Good Shilajit is dark in color and has a strong, earthy smell. It is also smooth and sticky in texture. Bad Shilajit, on the other hand, is light in color and has a weaker smell. It is also gritty and dry in texture.
How to Choose Quality Shilajit
When choosing quality Shilajit, it is important to look for products that are certified organic and contain at least 85 minerals and trace elements. It is also important to look for products that are free of pesticides, heavy metals, and other contaminants.
How to Consume Shilajit
Shilajit can be consumed in several ways. It can be taken in capsule form, mixed into water or juice, or added to food. It is also available in liquid, powder, and tablet form.
Best Brands of Shilajit
Some of the best brands of Shilajit include Himalayan Organics, Organic India, NutraHerbals, and Just Herbs. These brands are all certified organic and free of contaminants.