Tennis elbow is a common condition that can cause pain and discomfort around the elbow joint. It is usually caused by overuse of the elbow joint, but can also be caused by a sudden injury. It is important to understand the causes, symptoms, and treatments for tennis elbow in order to choose the best cream for the condition.
What is Tennis Elbow?
Tennis elbow, also known as lateral epicondylitis, is a condition that causes pain and discomfort around the elbow joint. It is most commonly caused by overuse of the elbow joint, but can also be caused by a sudden injury. It can be a chronic condition, meaning it can last for months or even years. Tennis elbow is most common in people who play racquet sports, such as tennis, but can affect anyone who uses their elbow joint repetitively.
Causes of Tennis Elbow
Tennis elbow is usually caused by overuse of the elbow joint. This can include activities such as racquet sports, gardening, and manual labor. It can also be caused by a sudden injury, such as falling on the elbow or lifting a heavy object.
Symptoms of Tennis Elbow
The most common symptom of tennis elbow is pain and discomfort around the outside of the elbow joint. This pain can be mild or severe, and can be aggravated by certain activities such as gripping, lifting, or twisting. Other symptoms can include a weak grip, difficulty extending the elbow, and tenderness or swelling in the elbow joint.
Treatments for Tennis Elbow
Treatment for tennis elbow can include rest, ice, and over-the-counter pain medications. Physical therapy is also often recommended to help strengthen the muscles in the elbow joint and reduce pain. In some cases, a corticosteroid injection may be recommended to reduce inflammation and pain.
Best Creams for Tennis Elbow
Creams are a popular treatment for tennis elbow. There are many different types of creams available, but some of the best creams for tennis elbow include:
- Arnica Cream: Arnica cream is a topical cream made from the arnica flower. It can help reduce inflammation and pain associated with tennis elbow.
- Capsaicin Cream: Capsaicin cream is derived from chili peppers and can help reduce pain associated with tennis elbow.
- Menthol Cream: Menthol cream is a topical cream that can help reduce inflammation and pain associated with tennis elbow.