Vitamin C is an essential nutrient that helps support the immune system and is an important antioxidant. While most people get enough Vitamin C through their diet, some people may need to supplement their intake. Non-ascorbic acid Vitamin C is a form of Vitamin C that is not derived from ascorbic acid, and is a popular supplement choice. In this article, we’ll explore the benefits, side effects, dosage, and where to buy non-ascorbic acid Vitamin C.
What is Non-Ascorbic Acid Vitamin C?
Non-ascorbic acid Vitamin C is a form of Vitamin C that is not derived from ascorbic acid, which is the most common form of Vitamin C. Non-ascorbic acid Vitamin C is a more stable form of Vitamin C and can be more easily absorbed by the body. It is typically found in the form of sodium ascorbyl phosphate, magnesium ascorbyl phosphate, and calcium ascorbate.
Benefits of Non-Ascorbic Acid Vitamin C
Non-ascorbic acid Vitamin C has several benefits, including:
- Boosting immunity: Vitamin C helps support the body’s immune system by increasing the production of white blood cells, which help fight off infection.
- Acting as an antioxidant: Vitamin C helps protect the body from free radical damage, which can lead to cell damage and other health issues.
- Supporting collagen production: Vitamin C helps to support the production of collagen, which is important for skin health.
- Supporting heart health: Vitamin C has been shown to help reduce the risk of heart disease.
Side Effects of Non-Ascorbic Acid Vitamin C
Non-ascorbic acid Vitamin C is generally considered safe, but there are some potential side effects to be aware of. These include:
- Stomach upset: Taking too much Vitamin C can cause stomach upset and diarrhea.
- Kidney stones: Taking too much Vitamin C can increase the risk of developing kidney stones.
- Interactions with medications: Vitamin C can interact with certain medications, so it’s important to speak to your doctor before taking any supplements.
Recommended Dosage for Non-Ascorbic Acid Vitamin C
The recommended daily dosage for non-ascorbic acid Vitamin C depends on your age and health status. Generally, adults should aim for around 75-90 mg per day.