Magnesium is a mineral that plays an important role in many bodily functions, including energy production and muscle relaxation. For those looking to get more magnesium into their body, magnesium spray is a convenient and effective option. In this article, we will discuss the benefits of magnesium spray, the different types of magnesium spray, how to use magnesium spray, and reviews of the best magnesium sprays on the market.
Benefits of Magnesium Spray
Magnesium spray is an effective way to get more magnesium into your body. It is a great option for those who have difficulty taking supplements or for those who prefer to get their magnesium from a topical source. Magnesium spray has been known to help relax muscles, reduce cramping, improve sleep quality, reduce stress, and improve energy levels.
Types of Magnesium Spray
There are several different types of magnesium sprays available. The most common types are magnesium chloride, magnesium sulfate, and magnesium oil. Magnesium chloride is the most popular type of magnesium spray, as it is easily absorbed into the skin. Magnesium sulfate is a more potent form of magnesium, and magnesium oil is a combination of magnesium and essential oils.
How to Use Magnesium Spray
Using magnesium spray is easy and straightforward. All you need to do is spray the magnesium onto your skin and massage it in until it is absorbed. It is best to apply the magnesium spray to areas of the body that are not covered by clothing, such as the arms, legs, and abdomen. It is also important to avoid spraying the magnesium directly onto open wounds.
Reviews of the Best Magnesium Sprays
There are many different brands of magnesium spray on the market, and it can be hard to know which one is best. Here are reviews of some of the best magnesium sprays available:
- Natural Vitality Natural Calm Magnesium Spray: This magnesium spray is made with magnesium chloride and is easy to use and absorb. It is a great option for those looking for a gentle and effective magnesium spray.
- Ancient Minerals Magnesium Oil Spray: This magnesium spray is made with magnesium oil, which is a combination of magnesium and essential oils. It is a great option for those looking for a more potent form of magnesium.
- Pure Encapsulations Magnesium Spray: This magnesium spray is made with magnesium chloride and is designed to help relax muscles, improve sleep quality, and reduce stress. It is a great option for those looking for a gentle and effective magnesium spray.
- Solgar Mag