Phytosterols are plant-based compounds that are similar to cholesterol in structure but have different effects on the body. They are found naturally in a variety of foods, including fruits, vegetables, nuts, and grains. While they can be beneficial for overall health, it is important to understand how to choose the best phytosterols supplement to ensure maximum benefit. This article will discuss what phytosterols are, their benefits, the best supplements to consider, factors to consider when choosing a supplement, and potential side effects.
What Are Phytosterols?
Phytosterols are compounds found in plants that are similar in structure to cholesterol. They are also called “plant sterols” and “phytosterolins.” Phytosterols are found in a variety of foods, including fruits, vegetables, nuts, and grains. There are over 200 different types of phytosterols, and they are typically divided into two categories: sitosterols and stigmasterols.
Benefits of Phytosterols
Phytosterols are beneficial for overall health, as they can help reduce cholesterol levels, lower inflammation, and reduce the risk of certain diseases. Studies have also shown that phytosterols can help reduce the risk of heart disease, stroke, and certain types of cancer. Additionally, phytosterols can help reduce symptoms of menopause, such as hot flashes and night sweats.
Best Phytosterols Supplements
When choosing a phytosterols supplement, it is important to consider the type and amount of phytosterols in the supplement. The best phytosterols supplements typically contain a blend of sitosterols and stigmasterols. Additionally, they should contain at least 400-800mg of phytosterols per serving. Some of the best phytosterols supplements include Nature’s Way Phytosterols, Life Extension Phytosterols, and Garden of Life Phytosterols.
Factors to Consider When Choosing a Supplement
When choosing a phytosterols supplement, it is important to consider the type and amount of phytosterols in the supplement. Additionally, it is important to look for supplements that are certified by a third-party organization, such as the US Pharmacopeia or NSF International, to ensure quality and safety. Finally, it is important to read the label to make sure the supplement does not contain any ingredients that could potentially cause side effects.
Side Effects of Phytosterols
While