Red yeast rice is a traditional Chinese food supplement made by fermenting a type of yeast called Monascus purpureus over rice. It is a popular health supplement due to its potential health benefits, but it can also contain a potentially toxic compound called citrinin. This article will explore the potential benefits and risks of red yeast rice, the potential for citrinin contamination, and which brands of red yeast rice are free of citrinin.
What is Red Yeast Rice?
Red yeast rice is a traditional Chinese food supplement made by fermenting a type of yeast called Monascus purpureus over rice. It is a purple-red color and has been used for centuries in traditional Chinese cooking and medicine. It is a popular health supplement due to its potential health benefits, but it can also contain a potentially toxic compound called citrinin.
Potential Benefits of Red Yeast Rice
Red yeast rice is thought to have many potential health benefits, including lowered cholesterol levels, improved heart health, and lower blood pressure. It is also believed to have anti-inflammatory, anti-oxidant, and anti-microbial properties.
Potential Risks of Red Yeast Rice
Red yeast rice may also have potential risks, including potential liver damage and increased risk of muscle damage. It may also interact with certain medications, such as statins, so it is important to consult with a doctor before taking red yeast rice.
Citrinin Contamination in Red Yeast Rice
Citrinin is a potentially toxic compound that can be found in some red yeast rice products. It is produced by certain types of molds, and it can cause liver damage and other health problems.
Brands of Red Yeast Rice Without Citrinin
Fortunately, there are several brands of red yeast rice that are free of citrinin. These include Nature’s Way, Jarrow Formulas, Now Foods, and Swanson Health Products. All of these brands have been tested for citrinin contamination and have been found to be free of it.
Buying Red Yeast Rice Safely
When buying red yeast rice, it is important to make sure that you are buying a product that is free of citrinin. Look for products that have been tested for citrinin contamination, such as those mentioned above. It is also important to consult with a doctor before taking red yeast rice, as it may interact with certain medications.
In conclusion, red yeast rice is a traditional Chinese food supplement with potential health benefits, but