Protein shakes are a convenient way to get a nutritious meal or snack on-the-go. But for those looking to avoid artificial sweeteners, it can be difficult to find protein shakes without sucralose. This article will explore what sucralose is, why it should be avoided, and how to find protein shakes without it. Plus, it will look at natural sweeteners to add, the benefits of protein shakes, and tips for making delicious protein shakes.
What is Sucralose?
- Sucralose is an artificial sweetener that is 600 times sweeter than sugar.
- It is often used in processed foods and beverages as a sugar alternative.
- It is made by adding chlorine to sugar molecules, which changes the structure of the sugar and makes it non-caloric.
- It is found in many products, including protein shakes.
Why Avoid Sucralose?
- While it is non-caloric, it has been linked to weight gain and increased cravings for sweet foods.
- It can also affect the body’s ability to regulate blood sugar levels.
- Additionally, it has been linked to an increased risk of cancer in animal studies.
- It has also been linked to digestive issues, headaches, and skin rashes in some people.
- It can also cause an unpleasant aftertaste.
- For these reasons, many people choose to avoid sucralose.
Finding Protein Shakes Without Sucralose
- The best way to find protein shakes without sucralose is to read the labels.
- Look for products that are labeled as “all-natural” or “organic”, as these are less likely to contain artificial sweeteners.
- You can also look for brands that specifically state that they do not use artificial sweeteners.
- If you can’t find a protein shake without sucralose, you can make your own at home.
- Many recipes for homemade protein shakes are available online.
- These recipes can be tailored to your tastes and dietary needs.